Syrups, table blends, pancake have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Syrups, table blends, pancake?
Tomato Paste VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Tomato Paste vs Syrups, table blends, pancake:
500 calories of Tomato Paste have more Vitamin A, 7.1 times more Vitamin B1, 54.6 times more Vitamin B2, more Vitamin B3, 101.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Syrups, table blends, pancake:
500 calories of Tomato Paste have 34.2 times more Calcium, more Copper, 283.5 times more Iron, 59.9 times more Magnesium, 12.7 times more Manganese, 26.3 times more Phosphorus, 192.9 times more Potassium, more Selenium, 2.1 times more Sodium, 22.5 times more Zinc and 5.5 times more Water than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
Both Tomato Paste and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.