Comparing Nutrients in 500 calories Tomato Paste VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 500 calories

• Tomato Paste: 610g
• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate: 106g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Tomato Paste	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	14.6% 4.67g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	135% 2.15g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	6.8% 8.83g	130g per day for Men 19-50 years
Sugars	102% 74.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	47% 26.3g	100% 55.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	43.8% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	8.83% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	22% 220mg	227% 2270mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	129% 10.4mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	46% 193mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	171% 3.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	73.4% 514mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	105% 57.8μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	0.43% 6.4mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	12% 448g	0.17% 6.15g	3700g per day for Men 19-50 years

Tomato Paste VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Lets compare vitamin content per 500 calories of Tomato Paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 500 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 14.8 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 179.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
• Both Canned Tomato Paste as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 500 calories of Tomato Paste have 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 290.6 times more Potassium, 56.4 times more Sodium and 72.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 10.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Phosphorus per 500 calories.
• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 13.1 times more Carbohydrate and 19.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 11.3 times more Fat, 7.7 times more Saturated Fat, 50.4 times more Omega 3, 17.3 times more Omega 6 and 2.1 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber