Nutrient Comparison: Tomato Paste VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B3 and 31.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Tomato Paste have 50.7 times more Potassium and 9.8 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 59.3 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 10.2 times more Selenium and 7.8 times more Zinc than Canned Tomato Paste.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Carbohydrate and 3.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.7 times more Energy, 64.6 times more Fat, 43.9 times more Saturated Fat, 289.1 times more Omega 3, 99.4 times more Omega 6 and 12.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6