Nutrient Comparison: Tomato Paste VS Fried Tofu, prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Tomato Paste have 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Tomato Paste have 6.9 times more Potassium and 3.7 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 26.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Selenium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 3.3 times more Energy, 42.9 times more Fat, 29.2 times more Saturated Fat, 192.3 times more Omega 3, 66.1 times more Omega 6 and 4.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6