Comparing Nutrients in 500 calories Tomato PasteVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Tomato Paste
610g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tortilla chips, low fat, baked without fat?
Tomato Paste VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tortilla chips, low fat, baked without fat:
500 calories of Tomato Paste have 83 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 40 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, 598.2 times more Vitamin C, 30.5 times more Vitamin E and 311.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tortilla chips, low fat, baked without fat:
500 calories of Tomato Paste have 1.2 times more Calcium, 18.1 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 20.4 times more Potassium, 1.8 times more Selenium, 3 times more Zinc and 236.2 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.6 times more Sodium than Canned Tomato Paste.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 99.3 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.