Comparing Nutrients in 500 calories Tomato PasteVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Tomato Paste
610g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tortillas, ready-to-bake or -fry, whole wheat have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tortillas, ready-to-bake or -fry, whole wheat?
Tomato Paste VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 9.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.6 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Tomato Paste have 5.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 14.6 times more Potassium, 1.2 times more Zinc and 9.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Calcium, 1.8 times more Selenium and 2.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate, 18.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5.5 times more Fat and 12.9 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.