Comparing Nutrients in 500 calories Tomato PasteVS Vanilla Extract Imitation
Weight per 500 calories
Tomato Paste
610g
Vanilla Extract Imitation
893g
Tomato Paste has 1.5 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Vanilla Extract Imitation?
Tomato Paste VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Tomato Paste vs Vanilla Extract Imitation:
500 calories of Tomato Paste have more Vitamin A, 13.7 times more Vitamin B1, 3.6 times more Vitamin B2, 16.3 times more Vitamin B3, 8.8 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Vanilla Extract Imitation:
500 calories of Tomato Paste have 8.2 times more Calcium, 83.1 times more Copper, 40.7 times more Iron, 28.7 times more Magnesium, 206.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 13.4 times more Sodium and 43 times more Zinc than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 1.7 times more Water than Canned Tomato Paste.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 98.3 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.