Nutrient Comparison: Tomato Paste VS Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Vanilla Extract Imitation:
- 1 pound of Tomato Paste has more Vitamin A, 20 times more Vitamin B1, 5.3 times more Vitamin B2, 23.8 times more Vitamin B3, 12.9 times more Vitamin B5, 27 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Vanilla Extract Imitation:
- 1 pound of Tomato Paste has 12 times more Calcium, 121.7 times more Copper, 59.6 times more Iron, 42 times more Magnesium, 302 times more Manganese, more Phosphorus, more Potassium, more Selenium, 19.7 times more Sodium and 63 times more Zinc than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and 144 times more Protein than Vanilla Extract Imitation.
- Both Tomato Paste and Vanilla Extract Imitation offer comparable quantities of Sugars per one pound.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in one pound.