Tomato Paste VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 500 calories of Tomato Paste have 2.1 times more Iron and 9.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.1 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 11.7 times more Carbohydrate, 34.2 times more Sugars and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 9.3 times more Fat, 5.3 times more Saturated Fat and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate