Comparing Nutrients in 500 calories Tomato PureeVS Boiled French Beans
Weight per 500 calories
Tomato Puree
1316g
Boiled French Beans
388g
Boiled French Beans have 3.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled French Beans?
Tomato Puree VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled French Beans?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled French Beans:
500 calories of Tomato Puree have more Vitamin A, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 6.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 30 times more Vitamin C than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled French Beans:
500 calories of Tomato Puree have 8.5 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Selenium, 15.8 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Boiled French Beans.
Both Tomato Puree and Boiled French Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 21.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled French Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.