Nutrient Comparison: Tomato Puree VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled French Beans:
- 100 grams of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled French Beans.
- While 100 g of Boiled French Beans contain 5.2 times more Vitamin B1 and 6.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled French Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled French Beans:
- 100 grams of Tomato Puree have 2.5 times more Copper, 1.6 times more Iron and 1.3 times more Water than Boiled French Beans.
- While 100 g of Boiled French Beans contain 3.5 times more Calcium, 2.4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled French Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled French Beans contain 3.4 times more Energy, 71.8 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 grams.