Comparing Nutrients in 500 calories Tomato PureeVS Boiled White Beans
Weight per 500 calories
Tomato Puree
1316g
Boiled White Beans
360g
Boiled White Beans have 3.7 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled White Beans?
Tomato Puree VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled White Beans?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled White Beans:
500 calories of Tomato Puree have more Vitamin A, 6.4 times more Vitamin B2, 38.3 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 3.6 times more Vitamin K than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled White Beans:
500 calories of Tomato Puree have 3.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium, 17.1 times more Sodium and 5.1 times more Water than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 1.4 times more Calcium than Canned Tomato Puree.
Both Tomato Puree and Boiled White Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 52 times more Sugars than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 4.7 times more Omega 3 and 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled White Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled White Beans provide inadequate amounts of Omega 6 in 500 calories.