Nutrient Comparison: Tomato Puree VS Boiled White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled White Beans:
- 5 ounces of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 4.7 times more Vitamin B1 and 7.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled White Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled White Beans:
- 5 ounces of Tomato Puree have 1.4 times more Water than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 5 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 3.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled White Beans contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 14.2 times more Sugars than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 3.7 times more Energy, 17.3 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5.9 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled White Beans provide inadequate amounts of Omega 6 in five ounces.