Comparing Nutrients in 500 calories Tomato PureeVS Toasted Multi-grain Bread
Weight per 500 calories
Tomato Puree
1316g
Toasted Multi-grain Bread
174g
Toasted Multi-grain Bread with Whole-grain has 7.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Toasted Multi-grain Bread?
Tomato Puree VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Tomato Puree vs Toasted Multi-grain Bread:
500 calories of Tomato Puree have more Vitamin A, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 803.4 times more Vitamin C, 37.3 times more Vitamin E and 17.2 times more Vitamin K than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.3 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Toasted Multi-grain Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Toasted Multi-grain Bread:
500 calories of Tomato Puree have 1.2 times more Calcium, 7.1 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 13.3 times more Potassium, 1.5 times more Zinc and 21.2 times more Water than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.7 times more Manganese, 6.7 times more Selenium and 2 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Carbohydrate, 5.3 times more Sugars, 6.8 times more Fructose and 1.8 times more Fiber than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.4 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Toasted Multi-grain Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6