Nutrient Comparison: Tomato Puree VS Toasted Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Toasted Multi-grain Bread:
- 1 pound of Tomato Puree has more Vitamin A, 1.2 times more Vitamin B5, 106 times more Vitamin C, 4.9 times more Vitamin E and 2.3 times more Vitamin K than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Toasted Multi-grain Bread:
- 1 pound of Tomato Puree has 1.8 times more Potassium and 2.8 times more Water than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 6.2 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 51.1 times more Selenium, 14.8 times more Sodium and 5.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Multi-grain Bread contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Multi-grain Bread with Whole-grain contains 7.6 times more Energy, 21.9 times more Fat, 32.7 times more Saturated Fat, 55.8 times more Omega 3, 22.1 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 4.3 times more Fiber and 8.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Toasted Multi-grain Bread offer comparable quantities of Fructose per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6