Comparing Nutrients in 500 calories Tomato PureeVS Cookies, gingersnaps
Weight per 500 calories
Tomato Puree
1316g
Cookies, gingersnaps
120g
Cookies, gingersnaps have 10.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, gingersnaps?
Tomato Puree VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookies, gingersnaps:
500 calories of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 14.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 14.9 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cookies, gingersnaps:
500 calories of Tomato Puree have 2.6 times more Calcium, 10.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 5.3 times more Phosphorus, 13.9 times more Potassium, 1.5 times more Selenium, 7.2 times more Zinc and 181.5 times more Water than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.8 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cookies, gingersnaps contain similar levels of Manganese per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 2.7 times more Sugars, 9.5 times more Fiber and 3.2 times more Protein than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 4.3 times more Fat than Canned Tomato Puree.
Both Tomato Puree and Cookies, gingersnaps offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.