Nutrient Comparison: Tomato Puree VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cookies, gingersnaps:
- 7 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cookies, gingersnaps provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cookies, gingersnaps:
- 7 ounces of Tomato Puree have 1.3 times more Potassium and 16.6 times more Water than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 4.3 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Selenium, 19.8 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, gingersnaps contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, gingersnaps contain 10.9 times more Energy, 46.7 times more Fat, 84.5 times more Saturated Fat, 18.3 times more Omega 3, 15.8 times more Omega 6, 8.6 times more Carbohydrate, 4.1 times more Sugars and 3.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, gingersnaps offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6