Comparing Nutrients in 500 calories Tomato PureeVS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Tomato Puree
1316g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, graham crackers, chocolate-coated?
Tomato Puree VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookies, graham crackers, chocolate-coated:
500 calories of Tomato Puree have 171.1 times more Vitamin A, 1.2 times more Vitamin B1, 7 times more Vitamin B2, 11.3 times more Vitamin B3, 15.4 times more Vitamin B5, 25.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1394.7 times more Vitamin C, 26.2 times more Vitamin E and 7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cookies, graham crackers, chocolate-coated:
500 calories of Tomato Puree have 5.1 times more Calcium, 19.5 times more Copper, 11.7 times more Iron, 18.9 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 21.6 times more Potassium, 1.4 times more Sodium, 23.7 times more Zinc and 578.2 times more Water than Cookies, graham crackers, chocolate-coated.
Both Tomato Puree and Cookies, graham crackers, chocolate-coated contain similar levels of Selenium per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 5.4 times more Protein than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 9.3 times more Fat, 45.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.