Nutrient Comparison: Tomato Puree VS Cookies, graham crackers, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Tomato Puree has 13 times more Vitamin A, 2 times more Vitamin B6, 106 times more Vitamin C and 2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Tomato Puree has 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 2.6 times more Calcium, 2.7 times more Manganese, 2.2 times more Phosphorus, 15.9 times more Selenium and 9.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, graham crackers, chocolate-coated contains 13.2 times more Energy, 122.9 times more Fat, 593.1 times more Saturated Fat, 13.3 times more Omega 3, 55 times more Omega 6, 7.4 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6