Nutrient Comparison: Tomato Puree VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Tomato Puree have 13 times more Vitamin A, 2 times more Vitamin B6, 106 times more Vitamin C and 2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Tomato Puree have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 2.6 times more Calcium, 2.7 times more Manganese, 2.2 times more Phosphorus, 15.9 times more Selenium and 9.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, graham crackers, chocolate-coated contain 13.2 times more Energy, 122.9 times more Fat, 593.1 times more Saturated Fat, 13.3 times more Omega 3, 55 times more Omega 6, 7.4 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6