Comparing Nutrients in 500 calories Tomato PureeVS White Canned Hominy
Weight per 500 calories
Tomato Puree
1316g
White Canned Hominy
694g
White Canned Hominy has 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or White Canned Hominy?
Tomato Puree VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or White Canned Hominy?
Lets compare vitamin content per 500 calories of Tomato Puree vs White Canned Hominy:
500 calories of Tomato Puree have more Vitamin A, 15.8 times more Vitamin B1, 25.3 times more Vitamin B2, 84.2 times more Vitamin B3, 5.4 times more Vitamin B5, 47.7 times more Vitamin B6, 20.8 times more Vitamin B9, 66.9 times more Vitamin C, 74.7 times more Vitamin E and 32.2 times more Vitamin K than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs White Canned Hominy:
500 calories of Tomato Puree have 3.4 times more Calcium, 18.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 92.4 times more Potassium and 2 times more Water than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 2.3 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 6.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 2.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.