Nutrient Comparison: Tomato Puree VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs White Canned Hominy:
- 100 grams of Tomato Puree have more Vitamin A, 8.3 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 2.9 times more Vitamin B5, 25.2 times more Vitamin B6, 11 times more Vitamin B9, 35.3 times more Vitamin C, 39.4 times more Vitamin E and 17 times more Vitamin K than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs White Canned Hominy:
- 100 grams of Tomato Puree have 9.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 48.8 times more Potassium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 4.3 times more Selenium, 9.5 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and White Canned Hominy contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as White Canned Hominy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.2 times more Sugars than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.9 times more Energy, 4.7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and White Canned Hominy offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.