Nutrient Comparison: Tomato Puree VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Millet:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin C, 39.4 times more Vitamin E and 3.8 times more Vitamin K than Millet.
- While 100 g of Raw Millet contain 16.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Millet:
- 100 grams of Tomato Puree have 2.3 times more Potassium and 10.1 times more Water than Millet.
- While 100 g of Raw Millet contain 2.6 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 3.9 times more Selenium and 4.7 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Millet lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Millet contain 9.9 times more Energy, 20.1 times more Fat, 24.9 times more Saturated Fat, 29.5 times more Omega 3, 24.6 times more Omega 6, 8.1 times more Carbohydrate, 4.5 times more Fiber and 6.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6