Comparing Nutrients in 100 calories Tomato PureeVS Millet
Weight per 100 calories
Tomato Puree
263g
Millet
26.5g
Raw Millet has 9.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Millet?
Discover which food has more nutrients per 100 calories - Tomato Puree or Millet?
Lets compare vitamin content per 100 calories of Tomato Puree vs Millet:
100 calories of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 391.9 times more Vitamin E and 37.6 times more Vitamin K than Millet.
While 100 kcal of Raw Millet contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Millet:
100 calories of Tomato Puree have 22.4 times more Calcium, 3.8 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 22.4 times more Potassium, 2.6 times more Selenium, 55.7 times more Sodium, 2.1 times more Zinc and 100.8 times more Water than Millet.
Both Tomato Puree and Millet contain similar levels of Manganese per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Millet.
While 100 kcal of Raw Millet contain 2.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Millet offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.