Nutrient Comparison: Tomato Puree VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs White Canned Hominy:
- 1 pound of Tomato Puree has more Vitamin A, 8.3 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 2.9 times more Vitamin B5, 25.2 times more Vitamin B6, 11 times more Vitamin B9, 35.3 times more Vitamin C, 39.4 times more Vitamin E and 17 times more Vitamin K than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs White Canned Hominy:
- 1 pound of Tomato Puree has 9.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 48.8 times more Potassium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 4.3 times more Selenium, 9.5 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and White Canned Hominy contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- 1 pound of White Canned Hominy lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as White Canned Hominy lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.2 times more Sugars than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 1.9 times more Energy, 4.7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and White Canned Hominy offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as White Canned Hominy provide inadequate amounts of Omega 3 in one pound.