Nutrient Comparison: White Canned Hominy VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 304.3 times more Vitamin B1, 126.8 times more Vitamin B2, 276.8 times more Vitamin B3, 24.4 times more Vitamin B5, 91.4 times more Vitamin B6, 120 times more Vitamin B9, 389 times more Vitamin C, 245 times more Vitamin E and 244 times more Vitamin K than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Tomato Powder:
- 100 grams of White Canned Hominy have 2 times more Sodium and 27 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 16.6 times more Calcium, 41.4 times more Copper, 7.4 times more Iron, 11.1 times more Magnesium, 27.9 times more Manganese, 8.4 times more Phosphorus, 214.1 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than White Canned Hominy.
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 2.3 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 4.2 times more Energy, 5.2 times more Carbohydrate, 29.1 times more Sugars, 6.6 times more Fiber and 8.7 times more Protein than White Canned Hominy.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.