Nutrient Comparison: Tomato Powder VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Millet:
- 100 grams of Tomato Powder have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 245 times more Vitamin E and 54.2 times more Vitamin K than Millet.
- Both Tomato Powder and Millet provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Millet:
- 100 grams of Tomato Powder have 20.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 9.9 times more Potassium, 2 times more Selenium and 26.8 times more Sodium than Millet.
- Both Tomato Powder and Millet contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.9 times more Fiber than Millet.
- While 100 g of Raw Millet contain 1.3 times more Energy, 9.6 times more Fat, 11.7 times more Saturated Fat, 16.9 times more Omega 3 and 11.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Millet offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6