Comparing Nutrients in 500 calories Tomato PureeVS Prepared Horseradish
Weight per 500 calories
Tomato Puree
1316g
Prepared Horseradish
1042g
Prepared Horseradish has 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Prepared Horseradish?
Tomato Puree VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Tomato Puree vs Prepared Horseradish:
500 calories of Tomato Puree have more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 248.8 times more Vitamin E and 3.3 times more Vitamin K than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 4.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Tomato Puree as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Prepared Horseradish:
500 calories of Tomato Puree have 6.3 times more Copper, 5.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 2.5 times more Calcium, 3.2 times more Selenium, 11.9 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Prepared Horseradish contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Protein than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 10.5 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6