Nutrient Comparison: Tomato Puree VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Prepared Horseradish:
- 7 ounces of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 197 times more Vitamin E and 2.6 times more Vitamin K than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 5.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Prepared Horseradish:
- 7 ounces of Tomato Puree have 4.9 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 3.1 times more Calcium, 4 times more Selenium, 15 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Prepared Horseradish contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.4 times more Protein than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 13.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.