Comparing Nutrients in 500 calories Tomato PureeVS Red Lentils
Weight per 500 calories
Tomato Puree
1316g
Red Lentils
140g
Raw Pink Or Red Lentils have 9.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Red Lentils?
Tomato Puree VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Red Lentils?
Lets compare vitamin content per 500 calories of Tomato Puree vs Red Lentils:
500 calories of Tomato Puree have 81.6 times more Vitamin A, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 11.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 58.7 times more Vitamin C than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 2.2 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Red Lentils:
500 calories of Tomato Puree have 3.5 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium, more Selenium, 37.7 times more Sodium and 105.9 times more Water than Red Lentils.
Both Tomato Puree and Red Lentils contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 1.7 times more Fiber than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 6.6 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.