Red Lentils VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Tomato Powder?
Lets compare vitamin content per 500 calories of Red Lentils vs Tomato Powder:
- 500 calories of Red Lentils have 1.4 times more Vitamin B9 than Tomato Powder.
- While 500 kcal of Tomato Powder contain 340.6 times more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7.2 times more Vitamin B3, 12.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 81.4 times more Vitamin C than Raw Pink Or Red Lentils.
- 500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Pink Or Red Lentils as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Tomato Powder:
- 500 calories of Red Lentils have 1.4 times more Iron and 1.8 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 4.1 times more Calcium, 3.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium, more Selenium and 22.7 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Powder contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Lentils have 30.1 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Pink Or Red Lentils as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.