Nutrient Comparison: Red Lentils VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Lentils versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Lentils vs Tomato Powder:
- 5 ounces of Red Lentils have 1.7 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain 287.3 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5 and 68.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Lentils vs Tomato Powder:
- 5 ounces of Red Lentils have 1.6 times more Iron and 2.1 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.5 times more Calcium, 3 times more Magnesium, 2.9 times more Potassium, more Selenium and 19.1 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Powder contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Lentils have 4.9 times more Fat, 35.7 times more Omega 3, 5.2 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6