Tomato Puree VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Tomato Puree vs Peaches, Yellow:
- 500 calories of Tomato Puree have 1.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and 1.3 times more Vitamin K than Peaches, Yellow.
- Both Tomato Puree and Peaches, Yellow provide similar amounts of Vitamin B1 per 500 calories.
- Both Canned Tomato Puree as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Peaches, Yellow:
- 500 calories of Tomato Puree have 3.1 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, more Sodium and 2.2 times more Zinc than Peaches, Yellow.
- Both Tomato Puree and Peaches, Yellow contain similar levels of Water per 500 calories.
- 500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.6 times more Fructose, 1.3 times more Fiber and 1.9 times more Protein than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Puree as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.