Nutrient Comparison: Tomato Puree VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Peaches, Yellow:
- 14 ounces of Tomato Puree have 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Peaches, Yellow.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Peaches, Yellow:
- 14 ounces of Tomato Puree have 4.2 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Peaches, Yellow.
- Both Tomato Puree and Peaches, Yellow contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.6 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Peaches, Yellow offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.