Nutrient Comparison: Tomato Puree VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Peaches, Yellow:
- 100 grams of Tomato Puree have 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Peaches, Yellow.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Peaches, Yellow:
- 100 grams of Tomato Puree have 4.2 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Peaches, Yellow.
- Both Tomato Puree and Peaches, Yellow contain similar levels of Water per 100 grams.
- 100 grams of Peaches, Yellow lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.6 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Peaches, Yellow offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, Yellow provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.