Comparing Nutrients in 500 calories Tomato PureeVS Peanut Butter
Weight per 500 calories
Tomato Puree
1316g
Peanut Butter
85g
Smooth Peanut Butter has 15.5 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Peanut Butter?
Tomato Puree VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Peanut Butter?
Lets compare vitamin content per 500 calories of Tomato Puree vs Peanut Butter:
500 calories of Tomato Puree have more Vitamin A, 3.6 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Peanut Butter:
500 calories of Tomato Puree have 5.2 times more Calcium, 7.8 times more Copper, 12.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 11.5 times more Potassium, 2.1 times more Zinc and 877.3 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 3.7 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Peanut Butter contain similar levels of Sodium per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 5.8 times more Carbohydrate, 11.5 times more Sugars, more Fructose and 5.2 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 15.2 times more Fat, 21.2 times more Saturated Fat and 8.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Peanut Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.