Nutrient Comparison: Tomato Puree VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Peanut Butter:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin C and more Vitamin K than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin E than Canned Tomato Puree.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Peanut Butter:
- 7 ounces of Tomato Puree have 56.7 times more Water than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 3 times more Calcium, 2 times more Copper, 7.8 times more Magnesium, 8.1 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 57.7 times more Selenium, 17 times more Sodium and 7.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Peanut Butter contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fructose than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 15.5 times more Energy, 235.9 times more Fat, 328.2 times more Saturated Fat, 9.8 times more Omega 3, 137.6 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 13.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6