Comparing Nutrients in 500 calories Tomato PureeVS Rolls, dinner, whole-wheat
Weight per 500 calories
Tomato Puree
1316g
Rolls, dinner, whole-wheat
188g
Rolls, dinner, whole-wheat have 7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Rolls, dinner, whole-wheat?
Tomato Puree VS Rolls, Dinner, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 500 calories of Tomato Puree vs Rolls, dinner, whole-wheat:
500 calories of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 11.9 times more Vitamin K than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.4 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Rolls, dinner, whole-wheat:
500 calories of Tomato Puree have 8.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Zinc and 18.6 times more Water than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.9 times more Manganese, 10.1 times more Selenium and 2.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Rolls, dinner, whole-wheat contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 4.3 times more Omega 3 and 3.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6