Nutrient Comparison: Tomato Puree VS Rolls, dinner, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Rolls, dinner, whole-wheat:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 9.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Rolls, dinner, whole-wheat:
- 7 ounces of Tomato Puree have 1.2 times more Copper, 1.6 times more Potassium and 2.7 times more Water than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 5.9 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 13.6 times more Manganese, 5.6 times more Phosphorus, 70.6 times more Selenium, 18.6 times more Sodium and 5.6 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, dinner, whole-wheat contain 7 times more Energy, 22.4 times more Fat, 28.8 times more Saturated Fat, 30.3 times more Omega 3, 24.9 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 3.9 times more Fiber and 5.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6