Comparing Nutrients in 500 calories Tomato PureeVS Breadfruit Seeds
Weight per 500 calories
Tomato Puree
1316g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 5 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Breadfruit Seeds?
Tomato Puree VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Tomato Puree vs Breadfruit Seeds:
500 calories of Tomato Puree have 10.1 times more Vitamin A, 1.3 times more Vitamin B2, 16.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 8.1 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 3.8 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Breadfruit Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Puree as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Breadfruit Seeds:
500 calories of Tomato Puree have 2.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 2.3 times more Potassium, 5.6 times more Sodium, 2 times more Zinc and 7.8 times more Water than Breadfruit Seeds.
Both Tomato Puree and Breadfruit Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.5 times more Carbohydrate and 1.8 times more Fiber than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 5.3 times more Fat, 10.4 times more Saturated Fat, 34.2 times more Omega 3 and 5.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Breadfruit Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6