Comparing Nutrients in 500 calories Tomato PureeVS Roasted Cottonseed
Weight per 500 calories
Tomato Puree
1316g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 13.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Cottonseed?
Tomato Puree VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Tomato Puree vs Roasted Cottonseed:
500 calories of Tomato Puree have 15.7 times more Vitamin A, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.7 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Roasted Cottonseed:
500 calories of Tomato Puree have 2.4 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.3 times more Potassium, 14.9 times more Sodium and 251.7 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Roasted Cottonseed contain similar levels of Manganese per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 5.5 times more Carbohydrate and 4.6 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 13 times more Fat, 25.1 times more Saturated Fat, 16.4 times more Omega 6 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.