Comparing Nutrients in 500 calories Tomato PureeVS Snacks, corn cakes
Weight per 500 calories
Tomato Puree
1316g
Snacks, corn cakes
129g
Snacks, corn cakes have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, corn cakes?
Tomato Puree VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, corn cakes:
500 calories of Tomato Puree have 3.8 times more Vitamin A, 16.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Tomato Puree and Snacks, corn cakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, corn cakes:
500 calories of Tomato Puree have 9.6 times more Calcium, 7 times more Copper, 12.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 28.5 times more Potassium, 1.8 times more Zinc and 194.6 times more Water than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 1.4 times more Selenium and 1.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snacks, corn cakes contain similar levels of Manganese per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.1 times more Sugars, 10.2 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
Both Tomato Puree and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.