Nutrient Comparison: Tomato Puree VS Snacks, corn cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, corn cakes:
- 1 pound of Tomato Puree has 1.6 times more Vitamin B2, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 2.7 times more Vitamin A, 10 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn cakes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, corn cakes:
- 1 pound of Tomato Puree has 1.3 times more Iron, 2.8 times more Potassium and 19.1 times more Water than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 1.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 14.1 times more Selenium, 17.4 times more Sodium and 5.6 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, corn cakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn cakes contains 10.2 times more Energy, 11.4 times more Fat, 10.9 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars and 4.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn cakes offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in one pound.