Comparing Nutrients in 500 calories Tomato Puree VS Snacks, potato chips, fat-free, made with olestra

Weight per 500 calories

• Tomato Puree: 1316g
• Snacks, potato chips, fat-free, made with olestra: 183g

Snacks, potato chips, fat-free, made with olestra have 7.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Tomato Puree	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	91% 119g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	38% 342μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	50% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	57.4% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	23.7% 237mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	62.3% 2117mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	0.099% 3.65g	3700g per day for Men 19-50 years

Tomato Puree VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Tomato Puree have more Vitamin A, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Vitamin B1 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Tomato Puree have 3.7 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 316.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.7 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
• 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have more Sugars, 2 times more Fiber and 1.5 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Tomato Puree and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Puree as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.