Snacks, Potato Chips, Fat-free, Made With Olestra VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 2.5 times more Vitamin B1, 13.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:
- 500 calories of Snacks, potato chips, fat-free, made with olestra have 4.6 times more Sodium and 2.3 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.