Comparing Nutrients in 1 pound Snacks, potato chips, fat-free, made with olestra VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tomato Powder	Recommended Dietary Allowance
Energy	43% 1243kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	261% 339g	130g per day for Men 19-50 years
Sugars	0% 0g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81% 31g	197% 75g	38g per day for Men 19-50 years
Protein	62.7% 35g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tomato Powder	Recommended Dietary Allowance
Calcium	16% 159mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	155% 5262mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	168% 2513mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 2.8 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 4.1 times more Sodium and 2 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 4.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.