Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestra VS Tomato Powder

Weight per 300 calories

• Snacks, potato chips, fat-free, made with olestra: 110g
• Tomato Powder: 99g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	57% 74g	130g per day for Men 19-50 years
Sugars	0% 0g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.6% 7.45g	43% 16.4g	38g per day for Men 19-50 years
Protein	15% 8.47g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tomato Powder	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	18% 75.5mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.84mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.082% 3.04g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Fat-free, Made With Olestra VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Powder?

Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:

• 300 kcal of Tomato Powder contain more Vitamin A, 2.5 times more Vitamin B1, 13.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 4.6 times more Sodium and 2.3 times more Zinc than Tomato Powder.
• While 300 kcal of Tomato Powder contain 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tomato Powder contain more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.