Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Tomato Powder:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 4.1 times more Sodium and 2 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.