Comparing Nutrients in 100 grams Tomato Puree VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Tomato Puree	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	1.3% 38kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.6% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	50% 65g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	31.4% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, potato chips, fat-free, made with olestra per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, potato chips, fat-free, made with olestra:

• 100 grams of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 100 g of Snacks, potato chips, fat-free, made with olestra contain 13.2 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Puree.
• 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Snacks, potato chips, fat-free, made with olestra:

• 100 grams of Tomato Puree have 43.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
• While 100 g of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 19.8 times more Sodium and 9.7 times more Zinc than Canned Tomato Puree.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Tomato Puree as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 100 g of Snacks, potato chips, fat-free, made with olestra contain 7.2 times more Energy, 7.2 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.