Comparing Nutrients in 500 calories Tomato PureeVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 500 calories
Tomato Puree
1316g
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Snacks, potato chips, made from dried potatoes, reduced fat have 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, potato chips, made from dried potatoes, reduced fat
Tomato Puree VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B1, 70.5 times more Vitamin B2, 5.4 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9, 11.7 times more Vitamin C, 11.9 times more Vitamin E and 6.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Puree as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Tomato Puree have 8.2 times more Calcium, 24.8 times more Copper, 21.2 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 4.1 times more Phosphorus, 7.6 times more Potassium, 3.2 times more Selenium, 6.8 times more Zinc and 522.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Tomato Puree and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Sodium per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Carbohydrate, 101.3 times more Sugars, 196.5 times more Fructose, 7.8 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 9.4 times more Fat, 17.6 times more Saturated Fat and 11.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 500 calories.